The challenge can be that the How doesn’t stop us from not doing- it is an instruction manual, a guide, a coach, support all there to help us do. Yet the physical action of daily doing is owned by you. Us, as the individual, is the ONLY one who can do the daily steps required.

Looking at this is critical in making daily practice successful. I share seven things I have undertaking at different times to overcome my objections, great procrastination, avoidance and ultimately a detriment to doing daily practice.

The starting point and a critical caveat in all things dealing with objections, conflict and personal challenge of NOT doing are we have to be brutally honest, self-critical (kindly) and self-aware.  Not applying these filters is a skill as much as using them! We can avoid all of these factors and validate through justification the biggest one being time. So let's start there before I share the seven actions.